SafetyRead this first
You set the pace
Each quest you turn in asks for a pump: a few push-ups, squats, stretches or yoga moves beside your desk. You choose what goes in it, and you can stop at any time. A miss costs nothing.
The safety note
A game, not medical advice. Stop and get help for chest pain, fainting, unusual breathlessness or a racing heart. Severe muscle pain, swelling or dark urine after a session needs a doctor that day. Ask a clinician first if you have heart, lung, kidney or metabolic disease or high blood pressure, are pregnant or had recent surgery.
Sore for two days is normal. Dark urine, or a swollen, very painful muscle, is not: see a doctor that day.
Fig.Your moves
Switch off any move.
You choose what QuestPump may ask for. A move you switch off stays off until you turn it back on.
- In the game, untick any move, or a whole group, on the Exercises page. In the phone app, open a move and turn off Include in pumps.
- Tell it your gear, your space and whether you can use the floor.
- Turn on Avoid breath-hold strain or Avoid head-down positions, and those moves leave your pumps.
- Quiet mode and No jumping keep it calm for the people below you.
The Body switches · a sample
Fig.Something hurts
Mark the joint that hurts.
Under Pause, pick Something hurts and the joint. Every move that uses that joint leaves your pumps until you clear it.
- Clear it yourself on the Body page when it feels fine again.
- The same joint again within two weeks? QuestPump asks you to see a doctor or physio before you train it.
The pain flags · a sample
Fig.I feel unwell
Feel unwell? Stop for the day.
Under Pause, pick I feel unwell. It shows the safety note and asks how long to pause. Pick until 04:00, and every pump stops until 4 a.m.
- Pumps stop in the game and in the two apps alike.
- On your phone or watch, tap I feel unwell. Each tells the other.
- Your unfinished moves wait for you.
No pumps until 04:00 · you felt unwell
The game's status line · a sample
Fig.Pause
Pause whenever you need.
Pause from the pump, or from the QuestPump line under your quest tracker. While it is paused, the quests you turn in cost nothing.
- Bank it saves a pump's moves for later, in one click. They wait as unfinished and join your next pump.
- Skip any unfinished move with one click. It earns nothing and costs nothing.
- Each goal is just past your own recent best, never anyone else's.
- The heart-rate check mark never stops a pump, and it never changes your XP or a record.
The pause menu · a sample
Who makes QuestPump
QuestPump is made by Pluxia GmbH, c/o RB Swiss Group GmbH, Blegistrasse 7, 6340 Baar, Switzerland.
Questions, a problem or an injury to report? Write to contact@questpump.com.